Donkey Kong
buy in:
- 3 minutes on the elliptical
WOD:
Donkey Kong
- 21-15-9
- Burpees
- Swings (20kg)
- Box Jumps (20")
cash out:
- overhead walk 92M (55# barbell)
NOTES:
WOD:
** I HATE BURPEES!!! ;)
** loved the box jumps....haven't done them in a really long time! =)
** ran up and down the basement and playroom stairs between exercises - total of 15 stairs
** TIME: 10.08
** I feel good with my time, I haven't done this about a year, and I used a heavier kb than Rx'd
** had to stop in the middle - phone was ringing at 830am!!!!! ARGH!! - stopped to take the phone off the hook-- Who calls so early on a snow day!!!!.....apparently my mom!
Overhead Walk:
**thought 10 laps in the basement was 100M, bummed I didn't go the extra lap....
