Sunday, February 7, 2010

ETK - Variety Day

week 5 day 7

buy in:
  • tgu
  • 12kg
  • 3l/3r

WOD:
  • 5X5 c&p with pullups (30#kb)

cash out:
  • ropes tabata
  • changing undulation type every round


NOTES:
C&P
**no problems at all with the c&p at this weight!!!=)
**did not have to push press once!!
**took a 1 minute rest between all ladders except the 4th - took a 1.5 minute rest.
**really worked on form!!! Jordan's tips were very helpful with pressing!!
** moved 11400# in 45 minutes!....cool!
rope tabata:
**fun but tough after the c&p


**was going to practice the snatch, but realized in etk on heavy days we swing, and so decided to work on the snatch tomorrow.
** since today's 5X5 practice with the 30# bell went well, I will be going forward with ETK using the 16kg bell for the c&p. =)
**a little thrown off with ETK next week: because of the snow storm and loss of power yesterday, had to do yesterdays workout today....so Monday I will be doing a variety day and Tuesday starting my light day of etk...
**looking forward to starting ROP!