ROP - variety day
special report drills
buy in:
- tgu
- 12kg
- 5l/5r
WOD:
- special report drill #4
- floor presses 5X2
- 20kg
cash out:
- jumprope - white manila- 2#
- 20 rounds
- 30 seconds on/ 10 seconds rest
- accumulate 2:00 plank hold
NOTES:
floor press
** :30 seconds rest between sets
** great full body, tension exercise!
** hard!
jumprope:
** wanted to do 10 minutes, couldn't figure out how many rounds that would be, so I just did 20 rounds.
** kept a steady pace, since its not a tabata... and it was still tough!
**fun!
