ETK - Swings

week 5 day 4

buy in:

• TGU
• 12 kg
• 3 left then 3 right

.....just for fun!

Swings

• 20kg
• 1 minute on/ 1 minute off
• 20 minutes

rounds as follows:

• 2 handed - 4X
• :30 seconds 2 handed, then switching hands every 5 swings - 3X
• DARCY - 3X

cash out:

• suitcase deadlift
• 3X 5l/5r
• 65# barbell

these are sets across, not looking for a new RM today

NOTES:
**swings were hard today, last 15 seconds really tough!!
**suitcase deadlifts were good! =)