Tuesday, February 23, 2010

ETK - Variety Day

week 8 day 2
ROP - variety day
Ross Training- Magic 50 

buy in:
  • 10 push ups
  • 10 squats
  •  repeat 2X

WOD:
The Magic 50 (16kg)
  • 5 snatches l/r
  • 5 swings l/r
  • 10 burpees
  • 1 minute rest 
  •  repeat 5X


cash out:
  • straight arm plank hold - 1 min.
  • bent arm plank hold - 1 min.

NOTES:
** great workout! - took me  about 12-13 minutes
** first round was slow, picked up after that! I definitely needed the full minute rest.
** WHY do I keep picking met cons with Burpees???!!! I do NOT like burpees .....although I am beginning to tolerate them.;)