ROP - light day
buy in:
- dynamic warm up
- hold down dog for 1:00
WOD:
- 3X2 c&p with pullups (16kg)
cash out:
- Snatch (16kg)
- 10l/10r
- 1 minute rest
- 7 minutes
NOTES:
c&p
** good practice today! with less to do, really concentrated on form.
** NO PUSH PRESSES!!! =)
** 1 minute rest between ladders
** this truly was a light day. I easily could have done one more ladder, but stuck to the program ;)
Snatch
** completed 3 full rounds
