ROP Variety Day
Special Report drills
buy in:
- dislocates and rotational dislocates
- 20 pushups
- 20 squats
WOD:
Special report drill:
- loaded clean + get-up (5X5, 5X1; alternate sets of each)
- 20kg
cash out:
- goblet squat
- 16kg
- 3X5
NOTES:
**some good advise given to me by a wise man ;) - work the drills and your c&p will get better!
....so that's what today is about.
**I will be doing these drills every Thursday for a month, then switching to the high-tension drills.....
** the cleans with the 20kg were challenging but do-able
** really concentrated on form, hip snap, taming the arc and tension.
** I wanted to do deadlifts today, but didn't think I had it in me, so I did goblet squats instead.
** I am going to have to figure out when I can deadlift, maybe the first variety day. I don't want to stop practicing them....
