Friday, February 5, 2010

ETK - Variety day

week 5 day 5
Nancy 

buy in:
  • jumprope 2 minutes straight  
  • white manila rope - 2#

WOD:
  • Nancy
  • 3 rounds
  • 400M run
  • 15 OHS (35#)

cash out:
  • KTE's
  • 2X10

NOTES:
Nancy
**didn't realize it was supposed to be 5 rounds, only did 3- which actually worked out better time wise for me. I got a late start today.
**set treadmill @ 8.5 for first 2 rounds, 8.0 for 3rd round
**haven't run in a while and it was noticeable! although the squats were tougher than the run!
**TIME: 11.17
 KTE
**very happy with form!!!
**was going to do 4X5, but was able to do 2 sets of 10!