Nancy
buy in:
- jumprope 2 minutes straight
- white manila rope - 2#
WOD:
- Nancy
- 3 rounds
- 400M run
- 15 OHS (35#)
cash out:
- KTE's
- 2X10
NOTES:
Nancy
**didn't realize it was supposed to be 5 rounds, only did 3- which actually worked out better time wise for me. I got a late start today.
**set treadmill @ 8.5 for first 2 rounds, 8.0 for 3rd round
**haven't run in a while and it was noticeable! although the squats were tougher than the run!
**TIME: 11.17
KTE
**very happy with form!!!
**was going to do 4X5, but was able to do 2 sets of 10!
