ETK - Swings

week 5 day 1

buy in:

• TGU
• 12kg 
• 3l/3r

Swings

• 20kg
• 1 minute on/ 1 minute off
• 20 minutes 

 rounds as follows:

• 2 handed - 2X
• :30 seconds 2 handed, alternate arms every 5 swings - 2X
• DARCY - 2X
• :30 seconds 2 handed, alternate arms every 5 swings - 3X
• alternate arms every 5-10 swings - 1X

cash out:

• OHS
• 3X5
• 25# barbell
• 1 minute rest between sets

NOTES:
**using the TGU as  a buy in, no need to go heavy, have the move down pat
**really like using the tgu as a buy in
**swings went well...for some reason, the one handed swings were easier than the 2 handed....
**OHS: 25# felt easy, could have gone heavier, but wanted to make today my easy day