ROP- light day
buy in:
- dynamic warm-up drills
WOD:
- 3X3 c&p with pullups (16kg)
cash out:
- Snatch (16kg)
- dice roll: 5 minutes =)
NOTES:
c&p
** only 1 push press today!!! =) =)
** slow and steady ladders
Snatch:
**rolled 5 minutes!! hooray!
** did 2 rounds of 10l/10r and one round of 5l/5r
**gymboss beeped at the begining of the last round, but finished with 5 each arm
** did not wait the full 1 minute between rounds
** when I rolled the 5 minutes, I thought of doing a full 5 minutes with the 12kg, but continued with the 16kg....
Today's practice went really well!
