Saturday, July 21, 2012

1000 24kg Swings


TGU
16kg  2r then 2l
** not about the TGU today ;)
Swings
24kg
10sw/:15rest  x61 (610)
rest 3:00
10sw/:15rest  x39  (390)
total swings  1000

YEAH BABY!!
Yoga: Warrior Flow