10,000 Swings in 10 Days Challenge HERE
3 chinups
"All Sets of 10"
24kg
warm up
10 2 hd sw x 4
5 2 hd sw/5 one hd sw R & L x 2 (alternating, 4 sets total)
10 2 hd sw x 2
5 2 hd sw/5 one hd sw R & L x 1 (alternate, 2 sets total)
6 min. 120 swings
16kg
shortened rests....
10 2 hd sw x 1
10/10 x 2 1 hd sw x 1 (40 reps 1 min work, 30 sec rest)
10 2 hd sw x 2
10/10 x 4 1 hd sw x 1 (80 reps 2 min work, 30 sec rest)
10 2 hd sw x 3
10/10 x 6 x 1 (120 reps 3 min work/30 sec rest)
10 2 hd sw x 4
10/10 x 8 1 hd sw x 1 (160 reps 4 min work/1 min rest)
super duper variation
10 2 hd sw x 5
10/10 x 10 1 hd swing (200 reps, 5 min work)
750 swings
130 swings: 16kg
5/5 (15 work/15 rest)
10/10 (30work/30 rest)
15/15 (45 work/45 rest)
20/20 (1min work/1 min rest)
15/15 (45 work/45 rest)
swing total 1000/10000
Yoga: Warrior Flow
NOTES:
** All swings 16kg going forward, unless otherwise noted
** Doing swing challenge this way-> swings mostly, may tack on one other exercise here and there....not sure
** short on time today, last day of work, cut the rest periods
** going forward will try to keep equal work/rest
** am trying to do the All sets of 10 warm up adding a round every day....will see how far I get with that. The 16 was ridiculously light after the warmup!!
** I think this challenge will be harder mentally than physically
