24kg Swings

2 chin ups

ab wheel roll outs 2x5

All sets of “ten” swings

24kg

warm up only

10 2  hd sw x 4

5 2 hd sw/5 one hd sw R & L x 2 (alternating, 4 sets total)

10 2 hd sw x 2

5 2 hd sw/5 one hd sw R & L x 1 (alternate, 2 sets total)

6 min. 120 swings

One Hand Swing Practice

24kg

rotation #2

5 2 hd sw + 5 one hd sw  x 2 x 5 (10 sets total 5/5 R, 5/5 L)

100 swings, 5 min

Yoga:  Quick Fix

NOTES:
** only had 20 min this morning :(