2 chin ups
2x6 ab wheel
24kg
warm up only:
10 2 hd sw x 4
5 2 hd sw/5 one hd sw R & L x 2 (alternating, 4 sets total)
10 2 hd sw x 2
5 2 hd sw/5 one hd sw R & L x 1 (alternate, 2 sets total)
6 min. 120 swings
H Snatch 16kg
3:00r/3:00l; 1:00r/1:00l; 1:00r/1:00l for 10:00 (10rpm)
1AJerk 16kg
5 rounds
1:00 right/1:00 off
1:00 left/1:00 off
14rpm
Yoga: Quick Fix
