DAY 4
3 chinups
"All Sets of 10"
24kg
warm up x2
10 2 hd sw x 4
5 2 hd sw/5 one hd sw R & L x 2 (alternating, 4 sets total)
10 2 hd sw x 2
5 2 hd sw/5 one hd sw R & L x 1 (alternate, 2 sets total)
12 min, 240 swings
24kg:
16 rounds
10 sw/:15 rest (1:1 ratio)
160 swings
400 total 24kg swings
16kg 2 hd swings
40 sw/:15 rest
40 sw/:30 rest
40 sw/:45 rest
40 sw/1 min rest
40 sw
200 swings, 7.5 min
** took a 1 min rest after the last 40 reps
repeated 3x for 600 total swings
Yoga: Standing Hip Openers
todays swing total: 400+600= 1000
ongoing swing total: 4,000 /10,000
NOTES:
** not a fan of 2 hd swings, but looks like I will be doing them with the 24kg going forward to save my hands ...
** not a fan of 2 hd swings, but looks like I will be doing them with the 24kg going forward to save my hands ...
