TGU, Swings

TGU

16kg

3r then 3l

5/5 Swing Worksets   20kg

5/5 x 4 (work for 15 sec, rest for 15 sec)

10/10, 30/30 work/rest

15/15, 45/45 work/rest

20/20, 1 min/1 min work/rest

5/5 x 3 (work for 15 sec, rest for 15 sec) 

 10/10, 30/30 work/rest

15/15, 45/45 work/rest

5/5 x 2 (work for 15 sec, rest for 15 sec)

10/10, 30/30 work/rest

5/5 x 1

13 min., 260 swings

Deadlift

2 @ 115# - not feeling it today....


Pushups 
2 sets of 10

Yoga:  Quick Fix