TGU
16kg 1l/1r
18kg 1l/1r
20kg 1l/1r
Swings 20kg
set gymboss at :15
5r/7.5rest
5l/7.5rest
6r/less than 7.5rest
6l/less than 7.5rest
continue till ...
9r/almost no rest
9l/almost no rest
10r/:15 rest
10l/:15 rest
then
20kg 10r/:15 rest; 10l/:15 rest (1:1 ratio) x4
Deadlift
1x5 @ 115#
3x5 @ 125#
RKC plank :15on/:15off x3
Yoga: Quick Fix
NOTES:
** wanted to do one hand swings with the 2okg, something different - not a great swing session- next time will stick with 10r/rest; 10l/rest....
** wanted to do one hand swings with the 2okg, something different - not a great swing session- next time will stick with 10r/rest; 10l/rest....
