Tuesday, July 3, 2012

TGU, Swings, Deadlift


TGU  
16kg   1l/1r
18kg   1l/1r
20kg   1l/1r
Swings  20kg
set gymboss at :15
5r/7.5rest
5l/7.5rest
6r/less than 7.5rest
6l/less than 7.5rest
continue till ...
9r/almost no rest
9l/almost no rest
10r/:15 rest
10l/:15 rest
then
20kg  10r/:15 rest; 10l/:15 rest (1:1 ratio) x4
Deadlift
1x5  @ 115#
3x5  @ 125#
RKC plank    :15on/:15off x3
Yoga:  Quick Fix
NOTES:
** wanted to do one hand swings with the 2okg, something different - not a great swing session- next time will stick with 10r/rest; 10l/rest....