TGU
18kg 2l/2r
20kg 1l/1r
Swings
24kg 10sw/:15 rest x10 (100)
20kg 10r/:15 rest; 10l/:15 rest x5 (100)
20kg 5r/5l/:15 x10 (100)
15 min, 300 swings
200 swings 20kg, 100 swings 24kg
Deadlift
1x5 @ 115#
3x5 @ 130#
RKC plank :15on/:15off x2
Yoga: Hip Openers
