Wednesday, July 4, 2012

H Snatch, LCCJ, LCCP


3 chin ups
ab wheel roll outs  2x6
Swings     20kg:   5 2 hd sw + 5 one hd sw  x 2 x 10
100 swings 
H Snatch   14kg  3:00r/3:00l; 1:00r/1:00l; 1:00r/1:00l for 10:00   (14rpm)
** paced 3-4 sn every :15
** planned to stop at 6:00, but having so much fun I wanted to continue
rest 3:00
1ALCCJ   14kg  1:00r/1:00l  for 6:00 w/1:00off  (11rpm)
** paced 5-6 c&j per :30
** I think my arms were fatigued from the snatches, wanted to do 3/3 for 6, but knew that wasn’t happening after the first minute :(
Long Cycle Clean and Press    14kg   3 sets of 5r/5l
** don’t know why I tried this - not fun or challenging....
Yoga: Hip Openers