2 chin ups
ab wheel roll outs 2x6
Swing 24kg.... 10sw/:15 rest (1:1 ratio) x10 100 swings
Snatch 12kg
3:00r/3:00l for 6:00 (24rpm)
72r/72l
** 3 min rest
Snatch 12kg
3:00r/3:00l for 6:00
24/24/21 rpm
69r/69l
2 8kg
1 sw/1 sq
2 sw/1 sq
3 sw/ 1 sq
4 sw/1 sq
5 sw/1 sq
6 sw/1 sq
21 sw/6 sq
