Swings, Snatch

3 chin ups

All Sets of “Ten” Swings

24kg   warm up only

10 2  hd sw x 4

5 2 hd sw/5 one hd sw R & L x 2 (alternating, 4 sets total)

10 2 hd sw x 2

5 2 hd sw/5 one hd sw R & L x 1 (alternate, 2 sets total)

6 min. 120 swings

Snatch   12kg   2:00r/2:00l for 12:00

** no rep count, just for fun :)

RKC plank  :10on/:10off x2


NOTES:
** keeping it light/fun, starting challenge on Friday!