3 chin ups
24kg
10 2 hd sw
9/1 x 2
8/2 x 2
7/3 x 2
6/4 x 2
5/5 x 2
110 swings 5.5 min
H Snatch 14kg 4:00r/4:00l for 8:00 (14rpm)
56l/56r
** rest 3:00
1ALCCJ 14kg 5:00r/5:00l for 10:00 (10rpm)
50r/50l
Yoga: Standing Hip Openers
