TGU
16kg 1l/1r
18kg 1l/1r
20kg 1l/1r
5/5 x 4 (work for 15 sec, rest for 15 sec)
10/10, 30/30 work/rest
15/15, 45/45 work/rest
20/20, 1 min/1 min work/rest
5/5 x 3 (work for 15 sec, rest for 15 sec)
10/10, 30/30 work/rest
15/15, 45/45 work/rest
5/5 x 2 (work for 15 sec, rest for 15 sec)
10/10, 30/30 work/rest
5/5 x 1
13 min., 260 swings
Repeated with :15 rests throughout - -
5/5 Swing Worksets 20kg
5/5 x 4 (work for 15 sec, rest for 15 sec)
10/10, 30/15 work/rest
15/15, 45/15 work/rest
20/20, 1 min/15 work/rest
5/5 x 3 (work for 15 sec, rest for 15 sec)
10/10, 30/15 work/rest
15/15, 45/15 work/rest
5/5 x 2 (work for 15 sec, rest for 15 sec)
10/10, 30/15 work/rest
5/5 x 1
260 swings
total swings: 520
