2 chin ups
ab wheel roll outs 2x6
24kg
warm up only
10 2 hd sw x 4
5 2 hd sw/5 one hd sw R & L x 2 (alternating, 4 sets total)
10 2 hd sw x 2
5 2 hd sw/5 one hd sw R & L x 1 (alternate, 2 sets total)
6 min. 120 swings
Snatch 12kg
3:30r/3:30l for 7:00 (24rpm)
84r/84l PR!!
** increased time by :30 each arm
** moved 4,200#; 2,100# ea. arm
no brainer swing/squat ladder
2 8kg
1 sw/1 sq
2 sw/1 sq
3 sw/ 1 sq
4 sw/1 sq
5 sw/1 sq
6 sw/1 sq
7 sw/1 sq
8 sw/1 sq
9 sw/1 sq
10 sw/1 sq
55 sw/10 sq
Yoga: Warrior Flow
NOTES:
** doesn’t look like much, but I am wiped!! :)
** doesn’t look like much, but I am wiped!! :)
** Simple, not easy
