Friday, January 8, 2010

ETK - Swings

week 1 day 4

buy in: 
20 pullups (assisted)
20 pushups

Swings
12 minutes
30 seconds on/30 seconds off
24kg kettlebell

cash out:
suitcase deadlift
3X5 (5l/5r)
65# barbell


NOTES:
swings:
24kg was tough/challenging, so for one round I dropped to the 20kg kettlebell, but it was too easy, so for the next round I went back up to the 24kg.