buy in:
3 easy rounds of Cindy
5 pullups
10 pushups
15 squats
Swings
21 minutes!! =)
45 seconds on/ 45 seconds off
20kg kettlebell
Swings broken up as follows:
- 7 rounds 2 handed
- 6 rounds 10 2 handed, 9 left, 9 right
- last round DARCY swings
NOTES:
** no cash out today, ran out of time
** really happy with 21 min. of swings!!
...next week 1 min on/ 1 min off =0!!
