Thursday, January 21, 2010

ETK - Swings

week 3 day 4

buy in:
3 easy rounds of Cindy
5 pullups
10 pushups
15 squats

Swings
21 minutes!! =) 
45 seconds on/ 45 seconds off
20kg kettlebell

Swings broken up as follows:
  • 7 rounds 2 handed
  • 6 rounds 10 2 handed, 9 left, 9 right
  • last round DARCY swings


NOTES:
** no cash out today, ran out of time
** really happy with 21 min. of swings!!
...next week 1 min on/ 1 min off =0!!