ETK - Swings+

week 4 day 5

buy in:

• TGU 
• 12kg
• 3l/3r

Swings:

• 20kg
• 16 minutes
• 1 min on/ 1 minute rest

2 rounds each of:

• 2 handed
• :30 2 handed then switching arms every 5 swings
• DARCY swings
• :30 2 handed then switching arms every 5 swings

cash out:

• 1/2 snatch practice
• 16kg
• pyramid of 2-4-6-4-2 
• starting the snatch at the top of each minute 

 NOTES:
**VERY happy with today's practice!!! =)
**snatches looked good!
**next week I will be continuing the pm, and will be combining the tgu and swings.
**I feel I have the tgu down, and love to use it for my buy ins, so I'm good with not practing them on a separate day;)