Friday, January 29, 2010

ETK - Swings+

week 4 day 5

buy in:
  • TGU 
  • 12kg
  • 3l/3r

Swings:
  • 20kg
  • 16 minutes
  • 1 min on/ 1 minute rest
2 rounds each of:
  • 2 handed
  • :30 2 handed then switching arms every 5 swings
  • DARCY swings
  • :30 2 handed then switching arms every 5 swings

cash out:
  • 1/2 snatch practice
  • 16kg
  • pyramid of 2-4-6-4-2 
  • starting the snatch at the top of each minute 
 NOTES:
**VERY happy with today's practice!!! =)
**snatches looked good!
**next week I will be continuing the pm, and will be combining the tgu and swings.
**I feel I have the tgu down, and love to use it for my buy ins, so I'm good with not practing them on a separate day;)