ETK - Swings

week 2 day 1

buy in:

3 easy rounds of Cindy

5 pullups

10 pushups

15 squats

Swings

20 minutes

30 seconds on/ 30 seconds off

20kg kettlebell

cash out:

OHS

3X5

20# barbell

NOTES:

** Swings looked good. 

** could have done 2-3 more min. of swings, but was running short on time....
**will  do 20-ish minutes of swings this week and increase time next week

** OHS - practiced form