buy in:
- dynamic warm up drills
- figure out roughly 50 ft
- preform each drill up and back (except the last one)
- walk on heels
- walk on toes
- high knees
- butt kicks
- side shuffle
- skip forwards
- skip backwards
- inchworms: 5 forward, 5 backwards
TGU
20 minutes
16kg
cash out:
none
NOTES:
TGU
**20 min is a long time to do one exercise over and over!! very challenging! at the 13 minute mark, wasn't sure I would be able to finish. Proud I did!!
**really worked on form.
**wanted to do a cash out: snatch practice or rope tabata, but ran out of time.....
**thinking of extending the pm for one more week... this weeks c&p, snatch practice and the swings for 1min/1min will determine if I continue one more week or not... I want to make sure I am well prepared for the ROP.
