Get Mean
courtesy of crossfit 603 (crossfit whole 9)
buy in: my own
- jumprope 3 continuous minutes - white jumprope- 2#
603 WOD:
- Deadlift 1-1-1-1-1-1-1
These are seven single pulls, with at least 5:00 of rest between each pull. Work your hook grip for as long as you can. Pay attention to your form - if you think it's probably slipped past "acceptable", don't you dare put another plate on the bar. These are NOT sets across - keep going up in weight until you hit your 1RM.
Today is not an easy day. And we're not going to pull 1 rep maxes often, so MAKE IT COUNT. Get. Mean. Stomp your feet, crank the Pennywise, grab that bar like you OWN IT and PULL HARD.
cash out
- Absolutely nothing, as you should feel like you've been hit by a truck when you are done.
NOTES:
Deadlift:
145#
155#
165#
175#
185# - came up nice and easy, good form
195# - could NOT move it!! really upset since the 185# came up so nicely!!=(
* the 195# did start to come up, but I felt my form was bad and was worried about my back, so I dropped it....it was probably only about 5" off the ground. tried again, but I couldn't move it.....and I grabbed the bar like I owned it too!!
* kids were running around upstairs, so I came up, got their breakfast, went back to try and deadlift 190#, but that also wouldn't budge and I was done for the day.
* can't express how VERY disappointed I am!!!
* 185# is a good new 1RM, but during PTTP, I lifted 180# three times!....don't know if it was the kids running around, me being too worried about my back, or I just didn't have it in me today=(
