week 1 day 2
buy in:
3 minutes jump rope - used white 2# rope
TGU:
11 minutes
16kg kettlebell
cash out:
jumprope tabata
* regular jumprope
NOTES:
** changed buy in from reg. ETK warm up. my wrists don't like the pumps.
**TGU looked good.
**tried keeping my eyes forward instead of looking up as per DD forums
