Wednesday, January 20, 2010

ETK - Variety Day

week 3 day 3

buy in:
tgu
12kg kettlebell

3 left then 3 right

WOD:
deadlift 3X5 @ 135#
c&p ladders 2X3 with pullups 16kg kettlebell

cash out:
none, I've done enough!

NOTES:
*deadlift went well, worked on form, form, form
* c&p went okay - 
*note: going forward --> do not do deadlift and c&p on same day!