week 3 day 3
buy in:
tgu
12kg kettlebell
3 left then 3 right
WOD:
deadlift 3X5 @ 135#
c&p ladders 2X3 with pullups 16kg kettlebell
cash out:
none, I've done enough!
NOTES:
*deadlift went well, worked on form, form, form
* c&p went okay -
*note: going forward --> do not do deadlift and c&p on same day!
