ETK - Variety Day

week 4 day 3
ROP practice day


buy in:

• jog on treadmill 
• 3 minutes 
• level 4.0

WOD:

• 4X3 c&p ladders with pullups (16kg)

cash out:

• 1/2 snatch practice (16kg)

NOTES:
**okay practice day today. working on 4-5 hours sleep......woke up at 3am and could  not get back to sleep!
**used techniques from Jordans Corrections dvd to help with the c&p - helped a lot

**left arm not as strong as right arm 

**todays 1/2 snatch practice:

• 6r/6l
• 7r/7l
• 6r/6l

 **wasn't sure how I wanted to do the snatch practice....will do a pyramid of 2-4-6-4-2 next time 
**I will be extending the p.m. another week...