week 2 day 5
buy in
- dynamic warm up drills
- figure out roughly 50 feet
- perform each drill up and back (except the last)
- walking on heels
- walking on toes
- high knees ( jogging, pick your knee up high with each step)
- butt kicks (jogging, kick yourself in the butt with each step)
- side shuffle
- skip forwards
- skip backwards
- inchworms, 5 forward, 5 backward
TGU
20kg
4l/4r
cash out:
Magic 50
perform 5 circuits of the following:
- 5 kb snatches per arm
- 5 kb swings per arm
- 10 burpees
- rest 60 seconds and repeat
NOTES:
**TGU went well today. finished 3l/3r with 5.23 left from 11 min., finished 4l/4r with 2.53 left on gymboss from 11 min. total
**Magic 50 - used 12kg kettlebell - its been a long time since I've done snatches as part of a met con so I went light
* I don't like burpees!!!!;)
