week 2 day 3
buy in:
from SIM
2 rounds each side (8kg)
swings
snatch
windmill
tgu
WOD:
deadlift 3X5 @ 135#
c&p 2X3 ladders with pullup (16kg)
cash out:
none
NOTES:
* good practice day.
* haven't dl'ed in a while, started off slow. good form :)
* 2 min. rest between ladders
* did ladders like in ROP with # of pullups between c&p corresponding to # of presses
* had to push press the last 2 of 3 presses on the left
