ROP Practice day
buy in:
- 20 squats
- 20 pushups
- 20 get up sit ups with a dowel
WOD:
C&P ladders 3X3 with pullups (16kg)
cash out:
snatch practice (16kg)
1/2 snatch 4X3l/3r
5th round 1/2 snatch 1X10l/10r :)
NOTES:
C&P ladders:
**2 min. rest between ladders
**right arm only had to pp once, left arm had to pp a couple of times....
snatches:
**1 min. rest between sets,
**felt good: good form, no banging on the arm
** I usually tear up my hands coming down from the snatch and by practicing the 1/2 snatch I'm hoping this will help with that...
**will review Jordan's corrections dvd later this weekend as a general review for form
