week 2 day 2
buy in:
jumprope 4 minutes white manila rope (2#)
2 min on/ 1 min. rest/ 2 min. on
TGU
20kg
3l/3r
cash out:
3 rounds for time
30 double unders
15 kte's
...if you can't do DU's do 90 jumprope
NOTES:
TGU:
* knew I could do the 20kg, wasn't sure how many, knew I couldn't do it for 11 min. so set the gymboss for 11 min incase I could only do 1 TGU and then was going to switch to the 16kg. Instead I was able to do 3 l/3r with 3.52 left on the gym boss :)
cash out:
subbed 90 jumprope for DU's
TIME: 5.11 (a pr!!)
