Tuesday, January 19, 2010

ETK - TGU

week 3 day 2

buy in: 
3 easy rounds of Cindy:
5 pullups
10 pushups
15 squats

TGU
20kg
4l/3r in 5 minutes

cash out
1/2 snatch practice
5X3l/3r
16kg

NOTES:
* last time I did 3l/3r tgu's in over 5 minutes, so todays training was an improvement :)
* haven't done 16kg snatches in a while, good to practice today.