week 3 day 5
buy in:
jumprope 3 min white rope 2#
TGU
12 minutes
20kg
7l/7r
cash out:
snatch practice:
1 minute right/1 minute left
12kg
NOTES
** TGU: took a 1 minute rest after 4l/4r
**snatches: 12kg was really light and easy, will have to do more practice with the 16kg....
