buy in:
- 20 pullups
- 20 pushups
Swings
- 20kg
- 1 minute on/ 1 minute rest
- 12 minutes
cash out:
OHS 5X5 as follows:
- 3X5 @ 25#
- 2X5 @ 30#
NOTES:
Swings
** tough after the second round!!!
** first 3 rounds: 2 handed
** second 3 rounds: 30 seconds 2 handed, then switched left and right as needed
OHS
** form looked good today
