buy in:
- 2 rounds
- 10 halos (8kg)
- 10 wall squats
- 10 pushups
WOD
- 5X3,5,7 c&p with pullups (14kg)
cash out:
- Swings (20kg)
- dice roll 2 minutes
- 30 seconds on/ 30 seconds off
- felt good, so I did it again (2 minutes) ;)
NOTES:
c&p:
* started off wanting to use the 16kg for the first rung, but could only knock out 2 c&p and knew I would hit failure, so I just used the 14kg all the way through.
* using the 14kg was definitely challenging. especially doing 7 c&p in a row
* clean form spot on today =)
* took a 1 minute rest in ladders 4&5 before I started the 7 rungs of c&p
* rested 3 full minutes between ladders
Swings
* since it's heavy day, I used the 20kg
* all swings 2 handed
