buy in:
- jumprope (white manila) nonstop
- to the entire song Voodoo by Godsmack (great song)
- 3+ish minutes
WOD:
- 1 legged press
- 10 X 1 (16kg)
cash out:
- In 5 minutes or less:
- 10 swings/ 1 burpee
- 10 swings/ 2 burpees
- 10 swings/ 3 burpees
- etc. till...
- 10 swings/ 10 burpees
- used 12kg
- TIME: 6 minutes
NOTES:
* 1 legged c&p hard since I just c&p'd at noon yesterday
cash out:
@#$%$# cash out!!! can't seem to hit 5 minutes!!
I did the push up burpee,
maybe I should have just done a non push up burpee?
