buy in:
- 2 rounds
- 10 pushups
- 10 squats
WOD:
- 5X3 c&p with pullups (16kg)
cash out:
- Snatches (16kg)
- 4 minutes
- tabata
- 6 snatches each side consistently
- held bell overhead for the rests
NOTES:
c&p
* nice and smooth - great practice!
* tried one legged press, too hard to do 5X3
Snatches
* fun tabata! when I rolled a 4 I figured I'd do a tabata.
* went well, good form
