buy in:
- tgu
- 12kg
- 3l/3r
WOD:
- Swings (16kg)
- 10 minutes
- Single arm swings
- alternating left/right on the minute:
- 15 swings
- 50 jumprope
cash out:
- 5X5 goblet squat (14kg)
- push ups as follows:
- 10 military
- 10 wide
- 10 diamond
NOTES:
Swings
* felt good.
* worked out to 30 sec. swings/ 30 seconds jumprope
* jumprope just happened to work out to 50 on the first round, so I kept the pace throughout
