Kettlebell and Body weight 300
buy in:
- jumprope (white manila 2#)
- 2 minutes straight
WOD:
The Kettlebell and Body weight 300
Go through this one time using one kettlebell (I used the 12kg)
Complete all reps on one side before moving on the other side on the kettlebell movements.
Perform in this order
- 25 v- sits (subbed kte's)
- 25 kettlebell snatches on each arm
- 25 push ups
- 50 kettlebell swings
- 50 squat thrusts
- 25 kettlebell clean and press on each arm
- 50 mountain climbers (each leg)
cash out:
- 3X5 goblet squats (16kg)
NOTES:
* good workout - took about 20 minutes
* squat thrusts were the hardest!!
