RoP - variety day

RoP - snatch practice

buy in:

• TGU
• 12kg
• 3l/3r

WOD:

• Snatches (12kg)
• 6 rounds
• 6r/6l
• 50 jumprope

cash out:

• 3 rounds
• 10 kte
• 90 second mt. athlete abs

NOTES:
* next week 7r/7l