buy in:
- tgu
- 12kg
- 3l/3r
WOD:
- Snatches 12kg
- 6 rounds
- 5l/5r
- 50 jumprope
cash out:
- 3 rounds
- 10kte
- 90 sec. mt. athlete abs:::
- 30 seconds side elbow plank
- 30 seconds front elbow plank
- 30 seconds other side elbow plank
NOTES:
snatches:
good practice - got the idea from ShuriteKempo on DD forums
