- 2 rounds
- 10 halos (8kg)
- 10 wall squats
- 10 pushups
WOD:
- 5X3 c&p with pullups (14kg & 16kg)
cash out:
- Snatches (16kg)
- 9 minutes
- 1 round: 1l/1r, 2l/2r, 3l/3r, 4l/4r, 5l/5r
- 4 rounds: 1l/1r, 2l.2r, 3l/3r
- 1 minute or less rest between rounds
NOTES:
c&p
* 1 clean and multiple military presses from the shoulder (page 137 ETK)
* 1st clean and press with the 16kg - the rest with the 14kg
* 2 minute rest between rounds
Snatches:
* did the pyramid just for fun =)
* most snatches were really good form - 1 or 2 banged my forearm
