Monday, May 17, 2010

RoP - light day

light day

buy in:
  • 2 rounds
  • 10 halos (8kg)
  • 10 wall squats

WOD:
  • 5X3 long c&p with pullups (16kg)


cash out:
  • Snatches (16kg)
  • 10 minutes
  • at the top of the minute: 
  • 5l/ 5r

NOTES:
C&P

* working on the long clean, most went well, but my press is much harder now with the 16kg-
* with the 16kg- had a few pp's
* dropped to the 30#kb for the 4th and 5th ladder - much better clean and press
Snatches
* went well =)
* really worked on my back swing and the points discussed with Mike the RKC
* still not 100% but getting there!
* 2 rounds I did 3l/3r
* after the 5l/5r - only 20 seconds left till the next round


Overall practice went well. I am still confused what size kb to use for my c&p.