buy in:
- dislocates and rotational dislocates
- dynamic warm up (from the 603)
WOD:
- 5X3 c&p with pullups (16kg)
cash out:
- Snatches (16kg)
- 9 minutes
- 2 sets 5l/5r
- 20 seconds rest
Notes:
C&P
* went well. no issues
* made myself wait a full 2 minutes between ladders
Snatches
* tried to concentrate on form.... by this time the kids were home, and concentration wasn't all there ;)
